1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
Time 1 hour 2 minutes 14 seconds
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for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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