Main Page WOD AMRAP20 min
5 reps Thruster 95#
7 reps Hang Cleans 95#
10 reps Sumo Dead Lift 95#
Rounds complete 7 + 5 thruster, 1 clean
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for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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