WOD same as fight gone bad one min at each station clock dose not stop one min rest between rounds every rep,step,and flip counts as one point.
3 rounds
Tire flip 260# tire
Walking lunge
Dumb bell swing 50#
Burpees
Dumb bell push press 25# each arm
Score 351
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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