5 rounds 10 Over head squats 95#
15 Ring dips
20 Wall Ball 20 # @ 10 ft
25 Double under
Time 24:50
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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