WOD 5 Rounds at the hottest part of the day 117 degrees
50 ft Overhead walking lunge 45# barbell.
21 reps burpees
Time 12:53
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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