I need to run the soreness out of my Legs
Hero WOD: Griff Complete for time:
Run 800 Meters
Run 400 Metres Backwards
Run 800 Meters
Run 400 Meters Backwards
Ready Go
Time:11:42
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2009
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February
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February
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.