Front squats suck that's why I programed them
The W.O.D.
5 Rounds
25 Box Jumps, 20"
25 Wall Ball Shots 20# 10ft
25 Floor Wipers
25 Front Squats 65#
Ready Go
Time:29:29 Avg Hart rate was 165bpm I thought I would try a HR monitor out
skip to main |
skip to sidebar
for every day life
Blog Archive
-
▼
2009
(177)
-
▼
February
(20)
- Make up (Saturday 28)
- Main Page again (Thursday 26)
- Lawn Chair (Tuesday 24)
- Main Page WOD (Monday 23)
- DOMS (Sunday 22)
- Row (Friday 20)
- Angie (Thursday 19)
- Front Squats(Tuesday 17)
- Rest Day (Monday 16)
- Cheri's WOD (Sunday)
- Main Page WOD (Saturday)
- Fran (Friday 13)
- Filthy 50 (Thursday 12)
- Rest (Wednesday 11)
- Thruster OHS (Tuesday 10)
- Griff (Monday 09)
- Kelly (Sunday 08)
- Back Squats + (Friday 06)
- I am such a slacker (Thursday 05)
- Back at it (Monday 02)
-
▼
February
(20)
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
No comments:
Post a Comment