My legs are jello from this one.
The WOD: Just 2 Rounds
50 Back Squats (135#)
50 Russian Twist (10# med ball)
50 Box Jumps (24 inch)
Ready GO
Time:19:49
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2009
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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