Angie (Thursday 19)

I had a miss yesterday. I am going to stick to the CF Winchester WOD, and as punishment for a miss I am adding a 20# vest.

WOD

complete for time wearing 20# vest

100 Pull-ups

100 Push-ups

100 Set-ups

100 Squats

Ready Go

Time:23:43 with the extra 20# I thought I was going to have a cardiac arrest it was awesome