Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Ready Go
Time: 9:24 My stop watch said 7:54 but something stopped it I added 1:30 to the total I am such a boot. I should be able to beat that time on the next time around.
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