Rest day is a great day to work on skills. I still have yet to master the 9 basic CrossFit lifts. They are
(1) squat
(2) front squat
(3) over head squat
(4) sumo dead lift high pull
(5) dead lift
(6) clean
(7) press
(8) push press
(9) push jerk
Once you have a good grasp on those movements you will see huge gains on your personal records (PR).
So grab your PVC and get to it.
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