The WOD: Three rounds for time of
50 reps, 24" Box jump
21 reps, 185 pound Deadlift
30 Pull-ups
TIMES: C: 29:37 (115# Dead Lift)
A: 30:48 (135# Dead Lift)
Derek: 29:53 (135# Dead Lift)
Me: 21:27 as RX
Dead Lifts (Tuesday 16)
I programed this one for the class on yesterday the guys gave it 100%. The weight for them was restricted due to age. Great work. I was so motivated I am going to knock out the same WOD today.
The WOD: Three rounds for time of
50 reps, 24" Box jump
21 reps, 185 pound Deadlift
30 Pull-ups
TIMES: C: 29:37 (115# Dead Lift)
A: 30:48 (135# Dead Lift)
The WOD: Three rounds for time of
50 reps, 24" Box jump
21 reps, 185 pound Deadlift
30 Pull-ups
TIMES: C: 29:37 (115# Dead Lift)
A: 30:48 (135# Dead Lift)
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