This is Freddy I don't know the guy but I am sure after I do this WOD I wont like him.
The WOD: 5 rounds for time
5 Over head press (Press, Push press, Push Jerk. How ever you can get it up)
1o Burpees
Ready GO
Time: 11:28 and yes Freddy's WOD sucks I was 5 seconds slower
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