Front Squats (Sunday 21)

I haven't see this in a while.  Font Squats oh joy.  

 The WOD:No time go heavy

Front squats  5, 5, 5, 5, 5

Ready Go

Cheri: 65, 85, 95, 105, 105

Derek 65, 85, 95,105, 125

Me 115, 155, 185 bust, 175 bust, 155.  My flexibility blows this is my new Nemesis.