Monday Mornings SUCK
The WOD: complete for time. Each
Round timed separate.
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round.
Ready GO
Times: Cheri: RND1 6:29, RND2 6:17, RND3 4:54.
Steve: RND1 5:07, RND2 4:46, RND3 3:28.
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