I cant wait to try out my new med balls. I am including some thruster tutorial for some of newer crossfit junkies working out at Boyce's. This is going to be their WOD as well.
The WOD: 5 rounds for time
10 Thrusters (95/65#)
10 Wall Ball shots 10 ft (20/15#)
10 Kettle bell swings (50/30#)
10 Vertical leaps
Ready GO
Times: Me 14:32 as RX'd
Cheri 13:01 Scaled to 45# thruster, 25# KB.
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