Peggy (Saturday 13)

One of the local Crossfit members keeps asking to work abs.  So I have created this WOD every one will do on tuesday.  As always I will not program a workout for anyone that I havent done my self.  So here goes  

       WHAT ABOUT ABS

THE WOD: 10 Rounds thats correct 10 RNDs

10 Knees to elbows  (K2E)

10 Steps Over head waking lunge   (25% Body Weight) 

10 Med ball Russian twist (15# Med Ball)

10 Box Jumps

Ready GO

Times:  Me 23:05/ 20# Med Ball 

                Cheri 23:13 as RX