Jump (Friday 05)

Jumping rope can be on of the most frustrating exercises.  The only way to improve at it is to do it.  The clip below may help with mastering this technique


  

The WOD: 4 rounds for time

25 double unders (NO SINGLE UNDERS ALLOWED)

25 Push-ups

25 Squats

25 Knees to elbows

Ready Go

Time: New PR 16:21  Old PR 17:48