Log Book WOD (Friday 12)

This looks like a good one programed by my good Friend Rex.  I have never done this Inverted Burpee, if it is as enjoyable as regular burpees it should be fun.

click on image to make larger

Above is an illustration of this inverted burpee this promises to be comical.

 

The WOD
5 rounds for time:
50 single unders
12 OHS (95#)
6 L pull-ups
3 inverted burpees

Times to beat: 

 Blue Thalken-22:48 (sub 135# PP for OHS)

Bootcamp-19:37 Rx
Rex-17:34 Rx

MY Time: 11:15. AS RX'd. SMOKED IT