Heavy day, got to do it. I am going to work heavy lifts in more often. Maybe my next CF Total performance will not be so bad.
The WOD:
Back Squat
5-5-5-5
Ready Go
225, 255, 275, 275. I did not have a spotter so I went back to the rack on the last few reps.
Chipper ROW 30 Min: 7511 Meters.
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