Grace (Monday 01)

This is not going to be fun.   

A little motivation below.

WOD: Grace 30 Reps for time.

135# Clean and Jerk   (Scale the weight from 65 to 95# to gage ability level as needed)

Ready Go

Time: 4:33 Very slow form and intensity are inversely proportionate.  I was concentrating on form.  

To make up the intensity I rowed 5,100 meters in 20 min