Going to the in laws for Thanks Giving. Here is a little pre-turkey day workout.
The WOD: 4 rounds for time
25 Knees to elbows
25 Box Jumps
25 Squats
Ready Go
Steve: 16:15
Cheri:17:51
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2008
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November
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- Travel Day (Saturday)
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- Happy Thanks Giveing
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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