The WOD: The Queen of harts out of the hopper deck. Diane
Reps for time
21, 15, 9
225# Dead lift
Hand stand push-ups
Ready Go
My time: MISS I am such a slacker I will have to a two a day tomorrow
Queen of Harts (Thursday)
I got my lovely wife some flowers, this is the vase she found for them. This made me laugh so I had to post it. She has become some what of a fitness nut, it's great.
The WOD: The Queen of harts out of the hopper deck. Diane
Reps for time
21, 15, 9
225# Dead lift
Hand stand push-ups
Ready Go
The WOD: The Queen of harts out of the hopper deck. Diane
Reps for time
21, 15, 9
225# Dead lift
Hand stand push-ups
Ready Go
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