Back in the mix (Tuesday)

Ok,  time to get back to the programing.  One of my favorites Turkish Get ups.

  

The WOD AMRAP in 20 Min.

10/ 5 right 5 left Turkish get ups  (35/25#) 

Walking Lunge (25 Meters)

15 Ring Push-ups

10 Vertical Jumps

My rounds: 5 complete + 7 Turkish get ups with 40# I finished the 6th round

Bill 3 rounds  complete + ???? He finished the 4th round

Dave 3 rounds complete + ???? He finished the 4th round