Found the Net (Sunday)
















Ok I have found an Internet connection and a gym. what a bonus. 


The WOD: 5 rounds for time
10 Sumo Dead Lift (SDHP) 95#
15 Burpee pull-ups
20 Squats
Ready Go
My time: 15:11
Brett:  15:33 (65# SDHP)

No comments:

Post a Comment