Helen + 1 (Sunday)

I like round numbers so adding the extra round to Helen will put us at an even 1 mile run.  I hope I don't regret it.

The WOD 4 rounds for time:

400 meter run

21 Kettle bell swings (50# men 35# women)

12 Pull-ups

Ready Go

My time: 14:26 @ 4  and 10:40 @ three rounds.  

Cheri time 21:29