Got my hopper deck in so lets see what pops out.
Oh and there it is.
The WOD: 3 Rounds for time
40 Push press (65# men 45# women)
30 Squats
20 Ring dips
10 Double unders
Ready Go
My time: 11:23
Cheri: 15:50
I added a chipper 20 min row: 5024 meters. I almost melted.
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