Its Veterans day. One of the hero workouts is in orderThe WOD: JT. Complete Reps for time.
21, 15, 9
Hand Stand Push-ups
Ring Dips
Push-ups
Ready Go
My time: 11:00
Brett: 15:00
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About Me
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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