The WOD: Complete each round in one minute for 30 Min5 Pull-ups
10 Push-ups
15 Squats
Ready Go
My rounds 30 complete
Brett 21 rounds
Chelsea-ish (Monday)
I just remembered how much I dislike this one. I had some people new to crossfit conduct this as we all know every thing is scalable, so they did the Chelsea workout but just for 20 min. I pushed thru the entire 30 min and threw up a little in my mouth.
The WOD: Complete each round in one minute for 30 Min
The WOD: Complete each round in one minute for 30 Min
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