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Every Day Fitness
for every day life
Oh my aching legs (Wednesday)
My legs are extremely sore from the Chelsea WOD. I believe a 5 K at a moderate pace should work that out.
The WOD:
5KM Run
Ready Go
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About Me
Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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