Flip flop (Thursday or Wednesday??)

I am going to post the work out I actually did yesterday and do yesterdays post today.  I worked out with my wife at Boyce martial arts.  He is running the local crossfit affiliate.  So this is what the instructor Paul had on the board.

The WOD: Eight 1 Minute rounds clock dose not stop.

Row

Sumo Dead lift High Pull (65/55#)

Med ball sit-ups (8#)

Ring pull-ups

Box Jumps

Ready Go

My Rep count.

RND 1: 275 M/21/18/12/15

RND2: 169 M/20/22/9/15

RND3: 205 M/18/22/9/15

RND4: 149 M/16/22/10/16

RND5: 136 M/13/23/10/12

RND6: 161 M/16/21/8/11

RND7: 162 M/14/22/9/15

RND8: 170 M 13/25/11/15

PASS OUT