Well I was such a slacker. I will do yesterdays workout this morning, and another WOD some time in the PM.
AM
Diane
21 - 15- 9 reps for time
225# Dead lift
Hand Stand Push-ups
Ready Go
My time: 6:32
ALT WOD Cheri had to be different
21-15-15
OHS 10# bar (New exercise for her)
Box jumps
Time 6:03
PM
As Many Rounds as Possible in 10 min
Row 250 meters
15 Box Jumps
20 Kettle bell swings 45/25#
Ready Go
Rounds Complete: 3 + 250 row, 5 box jumps
4 rounds complete in 11:33
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