Going to the in laws for Thanks Giving. Here is a little pre-turkey day workout.
The WOD: 4 rounds for time
25 Knees to elbows
25 Box Jumps
25 Squats
Ready Go
Steve: 16:15
Cheri:17:51
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Blog Archive
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2008
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November
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- Working the Core (Sunday)
- Travel Day (Saturday)
- The Day After (Friday)
- Happy Thanks Giveing
- Traveling Again (Wednesday)
- Flip flop (Thursday or Wednesday??)
- I am back (Monday)
- My Legs (Sunday)
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- Axe Men (Wednesday)
- Back in the mix (Tuesday)
- Pause Again
- Oh my aching legs (Wednesday)
- Happy Veterans Day (Tuesday)
- Chelsea-ish (Monday)
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- Pause
- Two a day (Friday)
- Queen of Harts (Thursday)
- Rest Day (Wednesday)
- Election Day (Tuesday)
- The Hopper (Monday)
- Helen + 1 (Sunday)
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November
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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