The WOD: 5 RND's
10 Push Press (115/55#)
10 Burpee
10/10 Weighted Lunge (35/20#)
Ready Go
My time: 13:18
Cheri: 13:59
Cool Down: Row 10 Min
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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