Turkish get-ups

The WOD: 5 rounds

10 Over head squats 95#

10 burpee pull-ups

5l/5r Turkish get ups 55#

Time: 24:54

I am lazy

My Programing is lazy I pull this one from the main page as well

AMRAP 20 min

5 Hand stand push-ups

10 Bench press (135#)

15 Push press (95#)

20 Ring dips

Rounds complete: 4+ 5 HSPU, 10 bench, 15 Push press, 7 ring dips. Almost 5 rounds 

Main Page WOD

I pulled this from the main page its very deceiving looks easy right NOT

5 rounds 

21 reps Thruster (75#)

21 Double unders

Time: 11:33

Row 5K

The WOD 

Row 5000 meters for time

Time 19:17

Varied and Random

The WOD: Complete for time

100ft lunge

21 Pull-ups

21 Sit-ups

100ft lunge

18 Pull-ups

18 Sit-ups

100ft lunge

15 Pull-ups

15 Sit-ups

100ft lunge

12 Pull-ups

12 Sit-ups

100ft lunge

9 Pull-ups

9 Sit-ups

100ft lunge

6 Pull-ups

6 Sit-ups

Time: 12:24

New Stuff

The WOD: 5 rounds

30 H2H Kettle bell swings (24Kg)

15 Ring dips

20 Windshield washers(left to right is one rep)

25 Double unders

Time: 24:34

Met-Con

The WOD: 3 Rounds

500 Meter row

21 Burpees

400 Meter run

Time: 19:32