My Programing is lazy I pull this one from the main page as well
AMRAP 20 min
5 Hand stand push-ups
10 Bench press (135#)
15 Push press (95#)
20 Ring dips
Rounds complete: 4+ 5 HSPU, 10 bench, 15 Push press, 7 ring dips. Almost 5 rounds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment