The Bear

The WOD: The BEAR
5 rounds

7 reps of the following sequence is 1 round.

Power clean

Front squat

Push press

Back squat

Push press


NO RESTING during the round. Keep weight manageable.

Rest as needed between rounds.

Post loads in comments.


Ready GO

Round 1: 75#

Round 2: 95#

Round 3: 115#

Round 4: 135#

Round 5: 145#


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