Went to the DOC about the elbow, and a good thing I did turns out I have an infection in my elbow not tendinitis at all so the Wii did not put my arm out of commission. I have to say that was a bit embarrassing. I believe another run is in order and that sucks because its 32 degrees out side.
The WOD: RUN
5KM
Ready Go
Time: 28:40 (Wind chill 20 degrees no fun)
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