Going Over Head (Sunday 11)

I am going to attempt to do some over head lifting. Not looking at setting any blazing times. My elbow is still red and swollen but no pain. I probably should take it easy but I wont.


This is a good illustration on setting up and executing an OH squat

This is good illustration of a very poorly executed OH squat. A fatal flaw. Don't look like this guy




The WOD: Complete for time


Row 1000 meters
50 Sit-ups (Ab Mat)
25 Over head squats (75#)


Row 750 meters
50 Sit-ups (Ab Mat)
25 Over head squats (75#)


Row 500 meters
50 Sit-ups (Ab Mat)
25 Over head squats (75#)


Row 250 meters
50 Sit-ups (Ab Mat)
25 Over head squats (75#)

Ready GO
Time: 29:10 This was a grinder