Ok time to get back in the posting
WOD 5 Rounds
10 Pull-ups
5L/5R Turkish Get ups (55#)
10 Over Head Squats (95#)
10R/10L One arm Kettle bell swings (55#)
Time 28:33
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for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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