I programed this one at my gym so I had to do it first. The WOD Complete for time 50 Box Jumps 500 m Row 40 Push Ups 40 Wall Balls 30 Pull Ups 20 Brupees 10Thrusters 135/85#
Time :derek 17:19 Scaled 15# med ball 85# thruster me: 14:30 RX
(CrossFit Level 1 Instructor/Trainer)
I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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