The WOD: 7 rounds for time
10 Front squats (95#)
05 Hand stand push-ups (parallette) had to go normal HSPU last 2 RNDS
10 Med ball cleans (20#)
05 burpees
Ready Go
Time: 25:57 I actually felt good about my front squat. My legs are jello
Front Squat hate them (Tuesday 03)
I hate the front squat because I have no/no flexibility in my arms so the weight will be light until the flexibility is developed. Below is the perfect front squat.
The WOD: 7 rounds for time
10 Front squats (95#)
05 Hand stand push-ups (parallette) had to go normal HSPU last 2 RNDS
10 Med ball cleans (20#)
05 burpees
Ready Go
The WOD: 7 rounds for time
10 Front squats (95#)
05 Hand stand push-ups (parallette) had to go normal HSPU last 2 RNDS
10 Med ball cleans (20#)
05 burpees
Ready Go
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