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Every Day Fitness
for every day life
Run/Squat
WOD: 4 rounds
Run 400M
50 reps Squat
Time: 13:47
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Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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