The WOD AMRAP 20 Min
Flip a 250# tire 100 m
5L/5R Kettle bell snatch 24 kg
Sprint 100 m
10 Push-ups
Sprint 100m
Flip tire 100m and repeat
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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