The WOD: Complete for time
REPs 21, 15, 9
Kettle bell thruster 24KG or 110# total
Pull-ups
Time 8:04 @ 6K elevation as well as new PR old PR 8:44
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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