The WOD:
5 rounds
5L/5R Kettle bell snatch (24Kg)
10 Over head squats (95#)
10 Burpees
Time: 12:17
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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