oh my aching back

The WOD 10 Rounds

15 reps Dead lift (135#)

15 reps Push-ups

Time 10:30 calculations curtsy of Catalyst Athletics

Height  175.26 cm  69 in  Bodyweight  90.72 kg  200 lb

Movements  Deadlift Reps - 150 Travel, Body - 0.38 meters Work, Body - 37746.44 joules Travel, Weight - 0.59 meters Work, Weight - 53142.48 joules Total Work - 90888.92 joules Push-up Reps - 150 Travel, Body - 0.36 meters Work, Body - 47380.27 joules Total Work - 47380.27 joules

Duration  10:30  630 seconds

Work Performed  138269.19 joules  14099.31 kg-m  101987.35 ft-lbs  Power Output  219.47 watts  0.3 horsepower  161.87 ft-lbs/sec