The WOD: 5 rounds
30 H2H Kettle bell swings (24Kg)
15 Ring dips
20 Windshield washers(left to right is one rep)
25 Double unders
Time: 24:34
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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