Old School

I added an old school body building exercise in this work out.  It is still a some what functional movement.

WOD: AMRAP 20 min

5 Reps Bent-over row (body weight)

10 Reps Over head squat (95#)

15 Reps clapping push-up

20 Reps Russian twist (18# med ball) 

Rounds complete: 6 + 5 rows, 8 OHS. Finished number 7 in 21:58