Filthy 50

The Filthy 50

50 Box Jumps (20 inch)
50 Jumping Pull-ups
50 Kettle Bell Swings (35#)
50 Steps walking lunge
50 Knees to elbows
50 Push press (45#)

50 Back Extent ions
50 Wall Balls (20# 10ft)
50 Burpees 
50 Double unders

Ready Go

Time: 30:41